Living Skills Training for a happier life
1. Discovering Expectations And Anger Emotions.
2. What is Anger? What Causes Anger? Anger Model.
3. Revise Your Expectations to Manage Your Anger.
4. Expressing Anger in Good Style.
5. Changing Self Abusive Anger into Constructive Anger.
6. Managing Anger and Yourself in Abusive Relationships.
7. Learning New Strategies to Manage Anger.
8 . Managing Anger Through Forgiveness.
9. Managing Anger Through Being Responsible for Your Life.